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Archive for the ‘recipes’ Category

Good morning,   Last week I spent a week in Vegas.  If any of you know me well, you wouldn’t think Vegas was my type of place.  You are wrong!  I have spend some of the best nights of my life, up all night, in Vegas…But not where you think.  You would not have found [...]

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Here are a couple of quick salad recipes, perfect for summertime lunches. The first recipe serves four. The second is broken down into 3- and 4-block meals.  These meals come from the ZoneDiet Website.  Go there for many more healthy and delicious ZONE recipes. Tuna and White Bean Salad with Arugula, Capers and Feta with [...]

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The Paleolithic Diet a.k.a. Neanderthin is the diet that we humans are genetically adapted to eat. The paleolithic age is the same as the Stone Age – so this is a stone age diet or life style. This has been humanity’s preferred diet for something like 2.5 million years, and humans have only genetically changed [...]

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I made the Oriental Salad along with the Oriental Salmon out of the “Nourishing Traditions” Cook Book (by Sally Fallon). Both dishes were easy and among the best I have had in a while. Here are the recipes.  I highly recommend the cookbook.  You can order it at a  discount here at our Amazon Store (click), or, [...]

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The picture does not do this dish justice.   The family liked it so much I was lucky to get any picture of it. This is definately “comfort food”.  It meets all our dietary guidelines though and is quite yummy. Use with a pot which you can put on the stove top and in the oven.  [...]

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