What to eat tomorrow morning before class?

Mary sent a good question to me today…what should you eat before class tomorrow morning?  You do want to eat something.  We will talk about this in the nutrition class on Monday, but to get you started, I suggest 1/2 -1 banana, and if you can stomach it, a little almond butter on the banana, a [...]

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One more day!

Hello xl members! Only a day and a half until your program starts (technically its 31 hours from when I am writing this). A few of you are coming to the gym tomorrow at 3pm (Sunday) for your Fundamentals of Movement Session. If your have not been in for that yet and want to join [...]

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