Hello everyone, Another 5 weeks is on it’s way past us! Can you believe it? Time for a little housekeeping: 1. Check in: It’s time to set up a meeting with each one of you to talk about progress, etc… Please let me know when you are available. We can do it in [...]
Archive for the ‘week 5’ Category
Housekeeping 5/18/2010
Posted in week 5, tagged 5k, Food Journa, housekeeping, weigh in on May 18, 2010 | Leave a Comment »
It’s Friday. You have blasted through your first 5 weeks!
Posted in week 5, tagged biggest loser club, biggest loser san ramon, biggest loser walnut creek, fitness xcel, get thin, get thin walnut creek, lose weight san ramon, lose weight walnut creek, Weight loss program, weight loss trainer san ramon, weight loss trainer walnut creek on February 6, 2010 | 5 Comments »
Congratulations XceL Members! You have exhibited true XceL-Essence. You committed, you learned, you changed, you succeeded! I’d like to highlight just a few of the accomplishments of this last 5 weeks. Luis has lost over 21 pounds! Suzanne has lost over 18 pounds! Suzanne and Michelle both had perfect attendance – even though Michelle struggled with [...]
End of the week, End of the Session, A New beginning!
Posted in week 5, tagged diabetes, fitness xcel, gastric bypass surgery, san ramon weight loss program, walnut creek on February 5, 2010 | 5 Comments »
Hi everyone! Congratulations, this is it, our FIRST 5 week marker. I know you are all in it for the long haul. I have met with most of you this week and we have created some short term goals and some long term goals and gotten an idea of when we hope to BOOT you [...]
Monday, February 1st
Posted in week 5, tagged fitness xcel, jenny craig san ramon, weight loss program San Ramon, weight watchers walnut creek, weightloss program walnut creek on February 2, 2010 | 2 Comments »
CRUNCH TIME: Congratulations to the San Ramon class for winning the crunch challenge from last week. San Ramon crunched an average of 694 times last week! The Walnut Creek members put in a good number of crunches themselves averaging 474 crunches (with a total done by the whole class of 3320 crunches!) Great effort everyone! Mary [...]
I Want to Join!
RECOMMENDED RESOURCES: Reading, Food, Products
Categories
Archives
-
Recent Posts
- Motivational Monday: Weight Loss, Health, Wellness, Wealthy – You need clarity and purpose
- Motivational Monday: Weight Loss, Health, Balance, whatever your goals – your best is more than you think it is…don’t do your best, do until you there’s nothing left to do.
- Motivational Monday: What Will YOU Overcome?
- Can thoughts change the quality of water and/food?
- What can I learn from a broken car horn?
Blog Calendar
May 2012 M T W T F S S « Aug 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
Recent Comments
MaryP on Motivational Monday: Weight Lo… Mark Locker DC on Motivational Monday: Weight Lo… Suzanne on Motivational Monday: What Will… Michelle on Motivational Monday: Weight Lo… corequest on Dinner
