Hello all. Another week comes to an end. To date our top loser and top female loser (as a percentage of her starting body weight) is: …..(drum roll)…..Mary Pasek, with a loss to date of 14.4% of her starting body weight. To date our top male loser (as a percentage of his starting body weight) is: Luis [...]
Archive for the ‘friday homework’ Category
Happy Friday! 4-2-2010
Posted in diet tips, friday homework, nutrition articles, results, tagged biggest loser in san ramon, biggest loser san ramon, biggest loser walnut creek, fitness xcel, most inspirational, san ramon biggest loser, walnut creek biggest loser, zone diet on April 2, 2010 | 2 Comments »
Practice Success: Step out of your comfort zone and shake it up
Posted in friday homework, succes practice, tagged can't, comfort zone, diet tips, don't, homeostasis, shake it up, success tips, won't on March 6, 2010 | 14 Comments »
Hi all, I am writing you from the cozy lodge in Bear Valley. It’s beautiful up here! I want to bring you all up with your families, cook you wholesome meals and lead you on refreshing and rejuvenating outdoor adventures! But I diverge…. I can’t, I won’t, it’s not possible, I don’t want to, I [...]
Friday – giving thanks and your weekend homework
Posted in friday homework, tagged binge eating, contra costa boot camp, depression, diet, emotional eating, fitness xcel, healthy habits, tips for weight loss, Weight loss program, weight loss secrets on February 26, 2010 | 7 Comments »
Thank you all for: *showing great support to your class, your coaches, yourselves and the program through 100% participation in last weekends challenge, *allowing me the privilege of working with you this week. As always – your efforts and actions in class were inspiring. You worked hard, you gave it your all and you encouraged [...]
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