Your lower body may get strained from sitting long hours, standing long hours, doing a new exercise, improper running techniques, poor shoes, etc… Old injuries which never quite healed (sprained ankles, calf strains, shin splints) may manifest themselves when you start begin a new physical activity. I recommend doing basic muscle maintenance on your feet and calves daily. [...]
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Lower Body Maintenance
Posted in body maintenance, tagged lower body therapy, self myofascial release, trigger point therapy on July 2, 2010 | Leave a Comment »
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