It’s Friday. Today was my last workout with the group wearing my 50 pounds. My hips are sore (from the rubbing). My hamstrings are aching (from running with the weighted vest and the ankle weights). My body feels completely beat up and exhausted! I felt dizzy on the rowing machine this morning and wanted to [...]
Archive for January, 2010
WooHoo! It’s Friday
Posted in week 4, tagged biggest loser san ramon, obese, san ramon xcel, weighted work out, weightloss program san ramon on January 29, 2010 | 2 Comments »
Weekend Activity Winner
Posted in Uncategorized on January 29, 2010 | 6 Comments »
Luis won the show down between he and Mary for last weekends activity count. Congratulations Luis! Luis got in 340 minutes of acitivity which included: 35 minutes running up hills, 155 minutes walking, and 50 minutes house activities, Mary did fantastic getting in: 227 minutes of activity which included: 155 m inutes of walking, 60 minutes of yard [...]
Find your reason
Posted in Uncategorized, tagged avoid gastric bypass surgery, keys for success, letting go of fear on January 29, 2010 | Leave a Comment »
“The key to change… is to let go of fear.” – Rosanne Cash Now is the time to let go of your fear for what comes next…Let go of “will it last this time?”, “will I stick with it?” “will this be like all the other times?” Every time you take on a challenge is an [...]
A Manwich has a full serving of vegetables?
Posted in Uncategorized, tagged deceptive commercials, manwich, non food, unhelathy food on January 27, 2010 | 4 Comments »
Yesterday I did a lot of work from home on the computer. I had the tv on for a while and was shocked at the commercials! I don’t see many commercials since I don’t watch much regular tv. The first commercial that got my attention was the Hunts Manwhich commercial which claimed that a Manwhich has [...]
San Ramon Rockers
Posted in Uncategorized, tagged pciture of food, support on January 27, 2010 | 4 Comments »
I spent this morning with Michelle and Mary down in San Ramon. Those girls rock! I have to be honest – I wasn’t able to keep up with Mary most of the time. Michelle, a model of dedication and commitment, showed up to class sick and feeling horrible. She came because she has not missed one class this [...]
Welcome to a new week
Posted in week 4, tagged end of cleanse, moving forward, reaching your goals on January 26, 2010 | 11 Comments »
Happy 3rd week in January 2010! This is the 4th week in the program for all of you. Each and every one of you has made great strides over the last 3 weeks. I know you will continue moving forward at an admirable pace this week. I will be working out with the San Ramon [...]
Raising the Bar- It’s on!
Posted in Uncategorized, tagged Corequest, fitness xl, weight loss, xcel on January 25, 2010 | 5 Comments »
Well, it’s official. The San Ramon ladies have officially challenged Chad and the Walnut Creek class to a crunch competition here in our Week #4. The challenge is for greatest number of crunches for the whole week, starting in today’s morning class through Friday’s class. Crunches can be of any kind (feet on floor, feet [...]
Always Eat Wild Salmon (not farm raised)
Posted in Food choices, tagged eating right, farm vs wild salmon, healthy protein, salmon on January 24, 2010 | 3 Comments »
Recently one of the members talked about salmon being her “treat”. Salmon is an excellent source for protein, fat and many essential nutrients. JUST MAKE SURE IT IS WILD. If your are not aware of the difference please read. There is a big difference and the benefits to your health between the two far outway [...]
Another GREAT week!
Posted in Uncategorized, tagged friday, tgif on January 22, 2010 | 5 Comments »
Happy Friday! WOW! You all were amazing this week. Special Kudos to the Walnut Creek Group for persisting despite the wet weather. That shows dedication! Congratulations to Robert from the Walnut Creek class for being the “most inspirational” in this weeks class. Robert is taking home “The Rock”. Congratulations to Michelle and Mary for sharing [...]
Why Eat Grass Fed Beef?
Posted in week 3, tagged fermented butter, grass fed beef, grass fed dairy, omega 3 rich eggs, raw milk on January 22, 2010 | 2 Comments »
I strongly advise you switch to Grass Fed Meats, Eggs and Dairy Products (if you eat Dairy). Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats. They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin [...]
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